Feb 4, 2020
You know the feeling. You know what you need to do but you keep putting it off. You’ve set aside the time to create, to work, but you stare at a blank screen, a blank canvas, and nothing flows. At least not like it normally does. You’re just not yourself. But is it just a lack of creative spark? Or is it something deeper?
Though I normally keep things lighter on the show, I can’t neglect the very important topic of mental health since it’s so relevant to our community. There are seasons when we are just in a creative slump but there are also times where we might need more resources to make a breakthrough. The truth is that the life of a creative lends itself to a lot of hustle and burnout which can lead to anxiety and depression. It can even be difficult to prioritize things like sleep and eating healthy, but it’s so important! Your heart and mind are the fuel for your business. You can’t neglect yourself!
If you feel like you might be struggling with something like depression or anxiety, first you must know that you are not alone. I want to help you explore your symptoms by writing down what you’re struggling with. Some signs of depression or anxiety include trouble sleeping, irritability, lack of motivation, difficulty remembering things, or a loss of focus. Depression or anxiety may not be something you cure, but you can find resources to walk through it instead of around it. There is hope for you friends!