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The Thriving Creative

Apr 19, 2019

Do you want to live in a world where overwhelm, overworked and too busy are no longer your normal or part of your everyday life?

Today on episode 3 of the podcast, I go in-depth about mindfulness. I break down what mindfulness is, what it isn't and the benefits of a mindfulness practice in your life...

Apr 19, 2019

Welcome to episode 2 of The Everyday Mind Podcast! Today I interview Stepanie Nichols about her journey from living a reactive and guilt-ridden life to one of mindfulness and calm.

Stephanie is the author of the book, "Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood". She's also a life coach for moms who...

Apr 19, 2019

Welcome to the first episode of The Everyday Mind!

I am so passionate about The Everyday Mind podcast and sharing the message - you are not overwhelmed! You can feel overwhelmed but your feelings are not you. Your feelings you feel should guide you, not define you.

Do you have an identity of overwhelm that feels normal...